Are you a female entrepreneur in Honolulu looking to prioritize your health and well-being amidst the hustle of business life? Take a look into one of our Oak + Pine wellness events led by Heather Willis as she dives into the holistic nourishment of the mind, body, and soul during a mindful hike.

Heather, a nervous system health practitioner and environmental scientist, understands the importance of self-regulation and the power of nature in promoting holistic wellness. Through these hikes, she invites members to join her in reconnecting with themselves and the community, fostering a sense of balance and harmony.

During the hikes, Heather guides participants through three acts of self-regulation practices tailored to enhance self-awareness and gratitude. From body scan meditations to moments of gratitude sharing, these practices not only deepen our connection to ourselves but also strengthen our relationships and bring balance to our nervous systems.

Join us for our next wellness hike and experience the transformative power of mindfulness in nature. Together, let’s prioritize our well-being and thrive as female entrepreneurs in Honolulu!